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The Simple Truth about Exercise and Hydration

The Real Science of Sport Podcast

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The Problem With Hypnosis Is That It's Waterlogged

In 19 81, the first case of hypenocime was identified by comrades marriton. People who develop hypernetrems often follow advice that they've been given before a race. As a consequence, their sodium level drops and they often end up in a medical tent. A person running a five hour mariton will drink 300 moles every 15 minutes for 5 hours. Five hours later, she's drunk six leterso s so what's her sweet rate? And she's running ridders tey effort, slow, because her intensity's so low. She's walking 20 % of the race due to being waterlogged. If she gets to the finish line,

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