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S2 Ep 80: The Only Steps You Need to Solve Any Parenting Challenge
Raising Good Humans
Mindfulness Exercise
So this mindfulness exercise is about just being present and checking in exactly where you are. Notice the colors around you. Maybe try and name three things that you see right now. Ad when you're ready, bring your attention back to yourself right here. And if it's safe to do so, allow your eyes to close and relax even more fully.
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