Raising Good Humans cover image

S2 Ep 80: The Only Steps You Need to Solve Any Parenting Challenge

Raising Good Humans

00:00

Mindfulness Exercise

So this mindfulness exercise is about just being present and checking in exactly where you are. Notice the colors around you. Maybe try and name three things that you see right now. Ad when you're ready, bring your attention back to yourself right here. And if it's safe to do so, allow your eyes to close and relax even more fully.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app