How to Get a Good Night's Sleep

Human beings evolved so that when it gets dark we get a sudden surge of energy. 90 % of us look at a glowing device within two hours of going to bed. So if you look at ha glowing devicewhere, you go seep and then swit off,. You trigger and energy surge which, of course, means you don't sleep. And b, when you do sleep, your sleep will be o poorer quality.

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