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The Body Is the Temple of the Holy Spirit
There's a theory that yoga came from christian missionaries, because there's zero evidence for it in india prior to the sixth century. Our body is the temple of the holy spirit and we need to attend to god in our body with rest and exercise,. water and home made food and all that. This may sound un an to you who grew up in the protestant arm of the church, but think of paul's line in romans 12, offer your bodies as a living sacrifice, holy and pleasing to god. this is your true and proper worship. The word soma in greek means 'your whole self', including physical part of who you are.