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1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Knees Over Toes Guy
Eddie, do you have access to a sled? Cause sled drags would be amazing for you to build up strength and volume with your knee in that position over your toes. Unfortunately, I don't, but you know, I've always liked, I used to do sleds a long time ago. And it's just like all I, what I was doing was I was loading the bar too fast. If it is an ankle mobility issue, one of the things you can get, get to practice deep squatting, even though you don't have the ankle mobility,. Just don't neglect that.
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