15min chapter

The Adversity Advantage with Doug Bopst cover image

The Hidden Drug Epidemic That You Must Know About | Dr. Olivera Bogunovic

The Adversity Advantage with Doug Bopst

CHAPTER

Recalibrating the Mind-Body Connection in Recovery

This chapter explores the challenges of dual diagnosis in addiction treatment, particularly highlighting the reliance on benzodiazepines for anxiety relief. It emphasizes a holistic approach to recovery that includes behavioral therapies, lifestyle changes, and the significance of self-care practices like exercise and nutrition. The conversation underscores the interconnectedness of mental health and personal habits, advocating for a comprehensive strategy that prioritizes long-term well-being over immediate fixes.

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