โค๏ธ Weekly Newsletter & the Chase Club
Weโve got a great chat with Mark England, co-founder and head coach of Enlifted, about the profound value of silence, solitude, and the power of storytelling in our minds.
We explore how these elements contribute to personal growth and well-being, delving into effective techniques such as full-sentence journaling and mindful breathing.
Mark shares his insights from his personal experiences and 17 years of professional practice, providing practical advice for managing the internal narrative and becoming more comfortable with oneself.
00:30 Introducing Mark England and Enlifted
01:55 The Importance of Silence and Solitude
02:43 Diving into Silence and Solitude
04:17 Mark's Personal Journey with Solitude
07:23 The Power of Observing Thoughts
08:41 Balancing Social Interaction and Solitude
15:28 The Practice of Journaling
19:23 Enhancing Gratitude Practices
24:52 The Struggle with Gratitude
25:38 Improving Mindset Through Storytelling
26:25 Thanks to our Sponsors: Magic Spoon and Defender Vehicles
29:18 Facing Silence and Solitude
31:06 Creating Positive Habits
32:16 Soft Talk Keywords and Their Impact
38:13 The Importance of Listening and Reflection
44:16 Final Thoughts and Enlifted Certification Information
THANKS TO OUR SPONSORS
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ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
