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4min chapter
S4E21: Eric Trexler on the Metabolic Changes When Dieting
The Ripped Body Podcast
Introduction
This chapter delves into the speaker's firsthand experience in bodybuilding competitions, discussing the notable physiological transformations that occur when reaching extreme leanness. Through research findings at Duke University, the exploration delves into metabolic adaptations during weight cycling and evolutionary strategies for energy regulation in humans and animals.
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