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274 | What Can You Do For Your Scoliosis?

The Optimal Body

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How to Achieve a New Range of Motion

There's no one optimal body for anyone. Consistency, exploration and challenging new ranges are key to finding your optimal body. If you know somebody with scoliosis, please pass this along so they can hear this message. Also, if you're interested in joining us with that full body mobility challenge on gen health, you can get in with the link down in the show notes.

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