i would try a encourage you not to look at your portfolio too often and be one of the most extraordinary things, i think. As o dot emotionally draw into the down days, which happen almost just as much as the up days,. Two is i don't feel i have to do something. If you see a screen of red on in front of you, there's a kind of natural human desire to do something about it. And so i agree with morganhauser sain he said that volatility is the price you pay for being a invested not the fees so much. It's the price you pays, volatility.