In this episode of Life’s Dirty Little Secrets,, we dive into the topic of motivation and how it can influence our ability to meet deadlines and make positive changes in our lives. Our guest, Michelle Drapkin, shares her personal struggles with motivation and explores various strategies she has tried to improve her time management skills. We also discuss the importance of autonomy and acceptance in motivating others, as well as the principles of motivational interviewing. Tune in to gain insights and practical tips for finding your own motivation and helping others find theirs.

Highlights:

Exploring Motivation and Challenges
Promoting Autonomy and Understanding Others
Motivational Interviewing and Empowerment
Core Concepts of Motivational Interviewing
Addressing Anxiety and Developing Mindfulness

More about Dr. Michelle Drapkin

Visit Dr. Drapkin’s website

Purchase The Motivational Interviewing Path to Personal Change: The Essential Workbook for Creating the Life You Want

Follow Dr. Drapkin on Linkedin

Dr. Michelle Drapkin is the founder and director of the CBT Center. She is a board-certified clinical psychologist, licensed in New Jersey, New York, and Pennsylvania and part of the Psychological Interjurisdictional Compact (PSYPACT), which enables her to see patients virtually in almost 30 other states. Dr. Drapkin specializes in individuals (both late adolescents and adults), couples, and families. She strongly believes in developing the most effective treatment plan for each individual’s needs.

Dr. Drapkin has held a variety of roles across different industries, including healthcare at Johnson & Johnson and academia as faculty at the University of Pennsylvania. She consults in the behavior science and health technology

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