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Beyond Resilience — How to Become Shatterproof

The Art of Manliness

CHAPTER

Navigating Health Struggles with Self-Care

This chapter delves into a personal health journey in search of a diagnosis for Ehlers-Danlos syndrome, highlighting challenges faced and a disappointing fibromyalgia diagnosis. It introduces coping strategies focused on self-care, managing stress, and understanding supportive versus unsupportive relationships during difficult times.

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