Best of 2025: WHOOP Podcast Best Moments of the Year
WHOOP Podcast
Strength Training as Long-Term Health
Dr. Jessica Shepherd explains why resistance training prevents frailty and supports bone and muscle health in women.
We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes, and creators – each sharing lessons on health, mindset, and the science of human potential.
From Olympic gold medalists and Grand Slam champions to cardiologists, nutrition scientists, and happiness experts, this Best of 2025 episode brings together the most powerful insights shared on the podcast this year. Will Ahmed, Dr. Kristen Holmes, and Emily Capodilupo revisit standout moments on happiness, recovery, women’s health, and more.
You’ll hear Arthur Brooks on the simple habits of the happiest people, Dr. Rangan Chatterjee on turning everyday frustrations into opportunity, Aly Raisman on emotional recovery, Rich Roll on meditation and self-awareness, Cristiano Ronaldo on balancing training and lifestyle, Aryna Sabalenka bringing joy to the competitive sport of tennis, Rory McIlroy on pressure as a privilege, and Mike White on surviving grueling production schedules. We also dive deep into health and longevity with Lucy Davis, Dr. Jessica Shepherd, Stef Williams, Dr. Jeremy London, and Dr. Michelle Davenport—covering strength training, hormones, heart health, and realistic nutrition for busy lives.
(01:08) Arthur Brooks On How to be Happier - Episode 304
(05:45) Dr. Rangan Chatterjee On Habits to Reframe Your Mindset - Episode 319
(07:11) Aly Raisman On Feeling Validated and Accepting Exhaustion - Episode 349
(09:37) Rich Roll On Meditation and Calming the Mind - Episode 343
(13:05) Cristiano Ronaldo On Finding Balance in Life and Training - Episode 324
(15:47) Aryna Sabalenka On Having Fun to Perform at Your Best - Episode 338
(18:43) Rory McIlroy On Performing Under Pressure - Episode 318
(20:41) Mike White On Staying Healthy on Set - Episode 317
(23:16) Lucy Davis On Creating a Positive Environment For Women in Sports - Episode 334
(25:43) Dr. Jessica Shepherd On Why Women Need Strength Training - Episode 328
(28:30) Stef Williams On Endometriosis and Mitigating Symptoms Through Lifestyle - Episode 354
(33:51) Dr. Jeremy London On Lifestyle Changes to Promote Cardiovascular Health - Episodes 307 & 308
(37:38) Dr. Michelle Davenport On Nutrition Hacks for Busy Individuals - Episode 325
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