S3 Ep 10: Real Self Care - Minus the Bubbles and Crystals with Dr. Pooja Lakshmin
Raising Good Humans
Mindfulness for Busy Parents - What Is It?
Pooja Durgahee is a perinatal psychiatrist by training. She specializes in women's mental health, especially postpartum depression and anxiety. In her first book, Real Self Care, she talks about coming to terms with mental wellness. "You are always going to be inside your own life, inside your own decision," says Durgahee.
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