Kindness has got thi big bang for the buck. I remember marting, martyseldman, being asked at a conference, you know everything about depression, wy wat's the fastest way to get out of a depression? He said, do something kind for someone else. This idea that kindness can change not only our internal focus, but our external interaction, is really powerful. An act of kindness comes with it something called elevation. Elevation s a phenomenon in positive psychology where we seem to be wired for noticing the good stuff, but it's sort of latent because we're over wired for the bad stuff.

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