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#82: Sam Kass on Trials by Fire and Cooking for The Obamas

The Tim Ferriss Show

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Cultivating Awareness Through Media and Routine

This chapter explores appreciation for life through various forms of media, including books and documentaries, while reflecting on personal growth and routines. The speakers discuss their experiences with meditation, exercise, and the challenges of maintaining healthy habits, intertwined with societal issues like food waste and school nutrition standards.

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