💬“The mistake people make is thinking the route to mental health is in self deprivation - in discipline - and I think that is probably misguided.” -Camilla Nord
⚡️ Camilla Nord is an award-winning neuroscientist, leads the Mental Health Neuroscience programme of research at the University of Cambridge, and is the author of The Balanced Brain: The Science of Mental Health.
⚡️ In this episode Camilla and I discuss what’s happening in your brain when you experience issues like depression and anxiety, as well as actionable strategies on how you can improve your mental wellbeing - whether you’re currently suffering or not.
🎧 Stay tuned to find out:
➡︎Why we need to get better at interoception - understanding our internal bodily signals
➡︎Why some people are more likely to suffer mental health problems
➡︎The truth about serotonin and dopamine
➡︎How closely linked mental health is to gut health
➡︎Why classic mental health advice sometimes backfires
📕 Chapters
(2:08) Interoception
(4:55) Your brain when depressed
(8:51) How perception affects experience
(16:11) Negative vs positive self-talk
(20:09) Genetics vs experiences: which causes depression?
(21:32) Why treatment is lacking
(26:08) We need to stop blaming neurotransmitters
(29:40) Brain stimulation
(33:44) Link between gut health and mental health
(38:55) How to improve your mental wellbeing
(47:31) Why neuroscience is important
📱 Connect with me:
TikTok: https://www.instagram.com/drkaranrajan
Instagram: https://www.tiktok.com/@dr.karanr
🔥 For more useful science for your everyday life, grab my best selling book “This Book May Save Your Life”: https://geni.us/DrKaranBook
🎙️ An OG Podcasts production.
