14min chapter

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What's REALLY Happening In Ben Greenfield's Gut? How To Unmask Your "Microbiome Mysteries" With 1 Cutting-Edge Gut Test

Ben Greenfield Life

CHAPTER

Exploring Gut Health Supplements and Microbiome Testing

The chapter delves into the use of additional supplements for gut health, personalized supplementation based on gut microbiome tests, and introduces the VITRACT test for identifying gut bacteria distribution. It compares various gut tests like Genova Diagnostics and Viome, highlights the advantages of 16S gene sequencing over PCR, and discusses the analysis of a VITRACT test report for evaluating overall gut health and diversity scores. The importance of a balanced gut ecosystem, specific bacteria like probiotics, and the Acramanche score focusing on key gut organisms are also covered, with recommendations for improving gut health through targeted probiotics and prebiotics.

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