Yoga Yoga - Is There a Yoga Possibility?

i spent probably 20 years working with the dragon pose i was taught to me in like a karate class when i was like 14. Now i have tendinitis in both legs there's a thickening of both my acailes tendons and so i've had to change my posture so that i'm not sitting directly on my feet. After 20 years of not having an asana i've given myself a real physical injury because i'm starting again and starting again andstarting again whereas if i had um had just done it every day i'm sure i wouldn't be in this  and then important in here is not to imagine that any particular posture has any particular spiritual power or significance