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Episode 217: Mark Manson - How to Stop Giving a F*ck

Habits and Hustle

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Are You Getting Addicted to Self-Help Seminars?

A lot of psychological research on self-help material and self-help seminars. They find that overall it is beneficial. It's not as net positive as therapy, but it's good. But there is a significant minority of people who are actually worse off afterwards.

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