3min chapter

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The SHOCKING Anti-Aging Hacks To Look 10 Years YOUNGER (Reverse Aging) | Kashif Kahn

Tom Bilyeu's Impact Theory

CHAPTER

Is Your Vitamin B Supplement a Bad Idea?

There's way more going on when sun hits your skin than we think. If you're just trying to supplement the isolated D3, there's almost certainly things you're not doing. Your eyes seeing sunlight in the morning triggers the start of your clock. How many people can't sleep at night because they don't start their day properly? There's literally a gene called clock that regulates your internal clock. So if you have the bad version of it and you're not starting your day the right way, your body can't cope with whatever you're doing - like Netflix till midnight.

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