EV - 251 Mindfulness for Mensches with Jesse Rabinowitz
Embrace The Void
00:00
I Want More Sex, I Want Less Food, I Need More Reading, I Like More Reading and So On
i really liked a lot of what you were saying, an they're about the imperfect challenges that we all experience in terms of trying to do the thing. T like, breaks it up into chunks that are actionabe, right? Because part of the rom can often be that we feel overwhelmed by, like, having to do it all at once. But you could just do a little work on one step or something like that, it feels like, ye. That's why i built the book to be a seventh stage, almost, you could call it a seven day model. You can work on sensation all day long.
Transcript
Play full episode
