How to Identify the Unconscious Thoughts That Are Driving You

What does it take to own yourself? To be fully confident in your voice and unapologetically yourself in all situations. I think it takes being deeply rooted in our skin. I feel like a lot of us are robbed of parts of ourselves throughout our life – whether that’s during adolescence when you’re trying to fit in, or as an adult in a relationship where you are not confident in your beliefs and the other person talks you out of your feelings. As we grow up and grow stronger – we may reclaim parts of ourselves. Our values shift, and we may gather the pieces of past broken selves and put them back together – as a true part of us. And I LOVE LOVE LOVE this process. So this is an episode in service of that – being unapologetically yourself, fully embodied, and validated just by your own opinions.

As I mentioned if you are a person who is in a relationship where you don’t feel safe and you know you want to exit it, this is a resource to start with:

https://www.thehotline.org/

Internet usage can be monitored and is impossible to erase completely. If you’re concerned your internet usage might be monitored, call the domestic violence hotline at 800.799.SAFE (7233).

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