AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
HIBT Lab! Burn Rate: Andy Dunn
How I Built This with Guy Raz
What Do You Think You Should Know About Mental Health?
As busy as you are, in as much as you have on your plate, i think everyone needs to make time, call it two to three hours a week for good mental hygiene. For me, in the intensive periods of my life, it's having a therapist, which is now table stakes in my life,. So having a mental health professional therapist, let's call that our one. Our two is a coach. A coach is there for the business to succeed. And then i think our three is a relationship therapist. Maybe it's some other healing practice that you're in. Maybe maybe it's 20 minutes of meditation a day.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode