2min chapter

ADHD Support Talk Radio cover image

Prioritizing, Energy Management and ADHD

ADHD Support Talk Radio

CHAPTER

The Importance of Concentration in the Morning

"I am notoriously not a morning person, right? I am a very slow waker upper. So for me to expect myself to do something that is cognitively hard, hard to activate on," she said. "It's really hard for me to kind of get myself moving in the right direction." 'If you don't start your day on a productive sort of path right out of the gate, that sets the tone for the rest of the day'

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