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How to Learn Faster by Using Failures, Movement & Balance
Huberman Lab
Adaptive Plasticity - What Are the Behaviors That You Can Engage in to Access Neuro Plasticity?
What are the behaviors that you can engage in to access neuro plasticity? This is very important, because i don't want people to get the impression that we're really talking about learning a bunch of motor movements. The so called adaptive plasticity, there is something called representational plasticity. Representational plasticity is just your internal representation of the outside world. We have a map of visual space. Certain neurons are seeing things in certain portions of visual space and not others. What we're talking about to day is using behavior as a gate to enter states of mind and body that allow you to access plasticity....
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