The Secrets of Blue Zones and Longevity

This chapter investigates blue zones, regions known for their residents' exceptional longevity, while examining the role of missing birth certificates and age claims. The discussion balances humor and science, showcasing personal anecdotes that explore factors contributing to a long life, from diet to social connections. Through intriguing examples and light-hearted banter, the speakers delve into the complexities of age perception and the intriguing dynamics of lifespan.