2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander
Optimal Living Daily - Personal Development and Self-Improvement
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Hack Your Nervous System to Prevent Summer Blues
internal family systems, or i f s, invisions parts of your personality in the same way we might consider the roles and relationships in a family. Using this method, imagine a critical part of you is stepping in to help you in some way. Gently notice your feelings as much as you are able. Before long, you'll be hacking your nervous system, allowing you to talk about your personal experiences with safety and confidence.
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