Mitochondria and Ketones: Fueling Brain Health

This chapter explores the critical role of mitochondria and ketones in maintaining brain health, particularly in the context of insulin resistance and energy dysfunction. It highlights how ketones serve as an alternative fuel source for brain cells, restoring function during distress and emphasizing the connection between metabolic health and neurodegenerative diseases. The discussion advocates for lifestyle interventions to enhance overall brain health and mitigate symptoms of mental illness and chronic conditions.