Liz's meal formula: protein, fiber, antioxidants, ferments

If you’ve ever felt like eating healthy is time consuming, energy consuming, and expensive, you’re going to love this episode. I’m joined by Jenn Lueke, author of the cookbook Don’t Think About Dinner, and we’re sharing our best hacks for making everything you eat healthier, easier, more affordable and more delicious. I use the science I’ve learned from interviewing hundreds of doctors on this podcast and Jenn uses her expertise in meal planning and budgeting.

We each count down our 5 best tips, including why leftovers might actually be better for your gut, how to make your food taste restaurant-level without more effort, the tiny shifts that can completely change your energy, digestion, and cravings, and how to actually meal prep in a realistic, practical way you’ll enjoy.

🎧 What you’ll learn:

• The surprising reason your "healthy" meals leave you hungry an hour later—and the simple formula to fix it

• A genius shopping hack that saves money and keeps you inspired in the kitchen

• Why chopping your vegetables 40 minutes before cooking unlocks hidden health benefits

• What to eat for breakfast to transform energy levels and mental clarity

• How to make one ingredient stretch across three completely different meals without getting bored

• The single storage upgrade that makes you 10x more likely to actually eat your meal prep

• A 10-minute freezer trick that eliminates the most annoying part of cooking dinner

• Why your pasta might be sabotaging your blood sugar (and the 30-second fix)

• How changing what you eat literally rewires your cravings in just a few weeks

Check out the previous episodes of The Liz Moody Podcast discussed today:

Your Trickiest Healthy Eating Qs, Answered: Weight Loss, Protein, Gut Health, Longevity, And More with Dr. Tim Spector

For more from Jenn Lueke:

• Website: https://jenneatsgoood.com/ 

• Her Book, Don't Think About Dinner: https://jenneatsgoood.com/cookbook/ 

• YouTube: https://www.youtube.com/channel/UCAAKwDsrywhnaWgwbr28bRQ 

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome.Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

Use our discount codes from our  highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes. 

To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Timeline: visit Timeline.com/Liz to claim my special offer.

•  Puori: go to Puori.com/LizMoody and enter code LIZMOODY to get $49 in savings when you get your Puori Grass-Fed Whey when you start a subscription.

•  Pique: head to PiqueLife.com/LizMoody for 20% off.

•  LMNT: head to DrinkLMNT.com/Liz to get a free 8-count sample pack with any order.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 398.

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