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13min chapter
Using metacognitive therapy to break the habit of rumination (with Pia Callesen)
Clearer Thinking with Spencer Greenberg
The Importance of Metacognitive Beliefs in Overcoming Mental Health Issues
They discuss the concept of metacognitive beliefs and their impact on mental health, focusing on two key beliefs: the uncontrollability of negative thoughts and the usefulness of rumination. They explain that addressing these beliefs can significantly contribute to overcoming mental health issues, highlighting the effectiveness of metacognitive therapy.
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