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14min chapter
Science-Supported Tools to Accelerate Your Fitness Goals
Huberman Lab
Crafting an Optimized Fitness Regimen
This chapter highlights key elements of an effective fitness regimen, focusing on the roles of cardiovascular conditioning and strength training. It encourages listeners to develop a balanced workout routine that fits seamlessly into their daily lives, promoting overall health and well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode