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3143: If You Own One Thing in the World, Let It Be This by Kerry Ogden with NoSidebar

Optimal Living Daily - Personal Development and Self-Improvement

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Exploring Social Media Comparison, Solitude, and Meditation for Inner Peace

Delving into the unrealistic portrayal of perfection on social media, this chapter emphasizes the value of solitude, mindfulness, and being at ease with oneself. The speaker encourages listeners to reflect on their own experiences and consider the benefits of embracing imperfection and practicing mindfulness in their daily lives.

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