The Stronger By Science Podcast cover image

2020's Most Notable Research (with guests Eric Helms and Mike Zourdos)

The Stronger By Science Podcast

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Is That a Double Progression Method?

I prefer kind of steering the ship as you go forward. I always tell my clients like, i just want consistency. Go in give me what you got. Tell me how many reps we're left in the tank, and and we'll adjust from there. The feedback component is so important, and that's what's really valuable about making those little incremental changes by bumping those loads up week over week. Is that like thi dard approach that you take? You mentioned in in your in the publication exchanges, i doing kind of like a, a double progression method. Is that accurate? Yes.

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