The Greatest Way to Boost Your Mental Health

The UK has been at the forefront of the push to embed social prescribing into health care as part of the treatment for patients with a range of conditions. Countries such as Canada, Singapore and Australia are now following suit. It could actually help to shift the balance to focus on prevention and early intervention for people who might face challenges with mental health alongside other health issues. We'll be talking with our guest Nicole about this later in the episode as volunteering is actually a great way to increase social connection and reduce feelings of isolation and loneliness.