FoundMyFitness cover image

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

FoundMyFitness

00:00

Protein Basics for Muscle Growth

This chapter explores the essential role of protein in muscle growth, emphasizing consistent training and various protein sources. It compares animal-based and plant-based proteins, discussing their impact on muscle protein synthesis and practical considerations for optimizing nutrient intake. The conversation highlights both the effectiveness of protein supplements and the nuances of digestion and absorption related to different protein types.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app