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13min chapter
Stress Response In Relationship
Trauma Rewired
Understanding Shame and its Impact
This chapter explores the concept of shame and its impact on individuals, discussing societal constructs that contribute to shame and the difficulties in controlling shame as a protective threat response in the body. It emphasizes the importance of understanding the physical and biological aspects of shame and suggests intentional training and repatterning of the body and nervous system for different responses.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode