74 - Everyday Gratitude: Emily Silva Hockstra on Cultivating Perspective Through Writing
The Day One Podcast
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Harnessing Lunar Cycles for Gratitude and Intention
This chapter delves into the art of gratitude journaling linked with the lunar phases, guiding listeners on how to set intentions during the new moon and reflect on their progress at the quarter moons. The discussion encourages self-compassion, highlighting the necessity of both goal-setting and the release of unhelpful elements during the full moon.
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