Resilience, Recovery + Performance with Kristen Holmes PH263
Pursuing Health
How Important Are Your Emotions?
Sleep debt is the difference between what whoop says you need versus what you got. For every forty five minutes that folks accumulate of sleep det it actually correlates to next day executive function, or ability to make decisions and regulate our motions. The poerata study did a huge amount of research on psychological effects of lack of sleep. It's more than 40 minutes in terms of your productivity the next day. And we saw a significant relationship between the psyological safety of the team and the the sio sleep debt. We can always, we know these things, but it's always interesting to test them and reaffirm how important they are. I think i'm just going to go around an es
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