How To Fix Your Focus & Stop Procrastinating: Johann Hari
The Diary Of A CEO with Steven Bartlett
Achieving Flow: The Battle Against Distraction
This chapter explores the importance of flow states for productivity and mental well-being, focusing on how clear goals and challenges can foster engagement. It discusses the negative effects of distractions and multitasking on cognitive performance, drawing from studies that highlight the decline in attention span. Additionally, the chapter addresses declining sleep quality and its impact on focus, proposing strategies like a four-day workweek to enhance performance and well-being.
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