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Introduction
magnesium is an essential mineral, responsible for 300 vital functions in your body. If you're currently taking a magnesium supplement, the chances are you're flushing it down the toilet. In this episode of the Ben Greenfield Life Show, Hot Tub vs Coldpool for recovery,. shocking news on thyroid misdiagnosis, bad sleep mitigation and the latest science on creatine. Faith, family, fitness, health, nutrition, longevity, ancestral living, biohacking, and much more.