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How Do You Know if You Have Anxiety?
You cannot do a thing in your life that isn't changing your brain. Every action we do is making new connections, strengthening connections and wrapping these milin sheaths round neurons. To be non anxious and to not have any threat perception in a dangerous environment would be mal adaptive. The research simply doesn't support that at all. It's almost impossible not to be changing the brain with almost every action and decision you make - which is its own kind of existential crisis.