Pregnancy Workout Myths, Overcoming PCOS, Disordered Eating, Teaching Children About Food, and More...
The Jordan Syatt Podcast
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Embracing Body Neutrality
This chapter explores the intricate relationship between food, body image, and self-worth. It emphasizes the need for body neutrality as an attainable goal, allowing individuals to acknowledge their bodies without judgment while fostering healthier relationships with food and self-acceptance. Personal reflections and insights highlight the emotional complexities surrounding body image, encouraging listeners to navigate their feelings with objectivity rather than judgment.
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