How to Improve Your Body Language

There are at least three main points that i think we all should think about. First, focus on your hands. Are you jingling your keys? You're probably annoying people. Sitting at the table with your hands visible can communicate trustworthiness or engagement. Second, breathe. Sit or stand up straight and breathe deeply. Oxygenate your brain and your whole body. Reduce your stress. And last, improving our body language takes a lot of focus and attention, but it is worth it.