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MASS Office Hours Episode 28 (Step Count Goals + Q&A)

Iron Culture presented by MASS

CHAPTER

Optimal Step Counts and Activity Levels

Exploring the ideal number of steps for improving health and lowering disease risks, ranging from 4,000 to 15,000 steps daily. Emphasizing the importance of overall physical activity, the chapter discusses the impact of sedentary time, the limitations of step tracking devices, and the benefits of small lifestyle changes on activity levels.

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