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2min chapter
How To Eat Lunch with Cheryl K. Johnson | 277
This Is Woman's Work with Nicole Kalil
Reframing Lunch: Nourishment Beyond Appearance
This chapter highlights the significance of reframing our meal approach, particularly lunch, by focusing on nourishment and energy rather than appearance. It encourages listeners to prioritize self-care and body awareness, moving away from calorie counting and societal body image pressures.
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