5min chapter

The Happiness Lab with Dr. Laurie Santos cover image

Stepping Off the Path of Anxiety

The Happiness Lab with Dr. Laurie Santos

CHAPTER

Introduction

Anxiety can manifest in several ways, mostly physically and mentally. Psychotherapist Andrea walter has developed a suite of tools we can all use to face this emotion head on. Andria knows how awful anxiety feels, because she's experienced it a lot herself. Doctor larry santuus: Even though it's uncomfortable to sit with our messy feelings, committing to getting curious about these sensations might be an unexpected key to a happier life.

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