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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Huberman Lab
How Much Estrogen Is Helpful for PTSD?
Female rats have three phases of their estrus cycle that their locus realist doesn't seem to calm down during REM sleep as much. Women are two to four times more susceptible to anxiety related mental health disorders, including post-traumatic stress disorder. One thing that might work, and in fact there are a few studies that show it, is giving women after a trauma event, something that contains estrogen.
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