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Comfort is Destroying Your Health: Why Stress is Not the Enemy | Jeff Krasno

The Dr. Gabrielle Lyon Show

CHAPTER

Chronic Ease vs. Chronic Disease

This chapter explores the detrimental effects of a modern lifestyle on health, focusing on how convenience and a sedentary way of living contribute to chronic issues like fatigue and brain fog. It examines the evolutionary role of stress, differentiating between adaptive and maladaptive stress responses, and highlights the importance of movement and resilience. Through personal experiences and insightful discussions, the speakers encourage listeners to reflect on their habits and the long-term health implications of prioritizing comfort.

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