How to Train When You're Pregnant

People ask about, can you train when you are pregnant? Can you do our kettlebell safe when you're pregnant? Pre-postpartum. This is such just like talking about your menstrual cycle during training. I feel like as soon as people get pregnant, it's like you can't do this or that and all of a sudden you're fragile. And the pregnancy and throughout your pregnancy, the better that the child is going to do. There's so many great studies out there. One of the old books that I love to always bring up is Dr. Clap K-L-A-P. He did some of the first studies.

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